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Week 3: practice mindfulness
WEEK 3 of 6 : From meditation, laughing out loud, to intuitive eating this week is about centering, being present and intentional.
I am sharing my work with you in hopes that you will take back your power, hold space for yourself, and lay the foundation for coming into your best season yet. If you want to download the workbook for free you can do that here otherwise you can purchase a hard copy here