SELF-CARE HARD - THE RE^UP

**THE 6-WEEK JOURNEY IN PERSONAL CARE WILL HAVE YOU RESTING, RESETTING, RECHARGING, AND GETTING BACK TO YOURSELF.**
**Videos** & **Podcast** *SeSSIONS* + WORKBOOK
**Created** just for you to get *informed*, *inspired*, and be able to follow easily. **Start over** as many times as you may need from anywhere, on your own timelines. I created **a free self-guided book** that compliments my shares that you can download for free on my site or purchase a hardcover copy for $5 - I just ask that you leave a review as an exchange ❤

learn more ↘︎

From Selfies ⟶ To Multi-Disciplinary Self Care → we got you covered. It’s time to take back how you spend your time. I’ve laid out a framework for strategic thoughtful self-care. Self-Care Hard will allow you to arrive for yourself again or for the first time ever. Individualized Personal Practice Routines → that will help you find joy & become present
Tune Out The Noise, Dim The Imposter Syndrome & Dial Up Your Own Intuition
Oh Yeah… Get Out and Have Some Fun while you’re at it!
→ GET UR FREE WORKBOOK ←
WEEK 1 OF THE 6-WEEK PERSONAL CARE RESET. THE GOALS ARE TO START MOVING MORE, EAT BETTER, WAKE UP EARLIER, LIMIT SOCIAL MEDIA & TELEVISION, HYDRATE, AND CALL BACK YOUR ENERGY.
Let’s start Week One
THE GOALS ARE TO START MAKING BETTER FOOD CHOICES, WORKING OUT 3X PER WEEK, & START COOKING FOR YOURSELF + WALKING MORE
Let’s continue to Week Two
From meditation, laughing out loud, to intuitive eating this week is about centering, being present & intentional.
Let’s Continue to Week Three
SKINCARE ROUTINES, FINDING PERSONAL STYLE AND CLOTHING THAT REFLECTS YOUR INNER, SKIN CANCER CHECKS & WHAT BODY CARE MEANS TO YOU.
Let’s continue to Week Four
Getting out of your comfort zone, meeting people, and becoming spontaneous
Let’s continue on to Week Five
Practical Self Care - Budgeting, Organizing, Getting Cultured & Handling Life.
Finish The Final Week